If you ask me what is greatest gift. I'd say it is not my body... 100% not. . Here's something you d...

下週一就要出發去東京了，這次能成功前進奧運，最重要的幕後功臣就是我辛苦的團隊。 我的團隊加我一共有...

The Combat Conditioning class is a non-contact usi...

跑了 20年步，都未試過買大會攝影相 唯獨是今次想買來紀念一下 🖼 當然隔離位陳生不斷豪買相給...

Have you wonder why some people appear lean and at...

Same bikini, different mind. For #TrainToTransform...

Strong is forever sexy.. 😏 Lifting makes me happy ...

“Push harder than yesterday if you want a differen...

“Push harder than yesterday if you want a differen...

【Sarah Piampiano的9點訓練心法】 最後再分享一篇也是近日內看到寫得相當好的文章，這...